Weigh In record (no journal entry) for 03 July 2018
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283.4 lb
Lost so far: 7.1 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2461 kcal
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Fat: 84.67g | Prot: 153.44g | Carb: 247.52g.
Breakfast: Canola Vegetable Oil, President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Healthy Choice Power Bowls Adobo Chicken Bowl, Compliments Large Eggs, Navels Oranges. Lunch: Sealtest 2% Reduced Fat Milk, Green Giant Veggie Tots, Armstrong Light Old Fort Cheddar, President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Healthy Choice Power Bowls Chicken Sausage and Barley Bowl. Dinner: Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Aquastar Mustard Pretzel Wild Cod, Kaizen 100% Whey Isolate, Sealtest 1% Low Fat Milk, President's Choice Baby Brussels Sprouts, President's Choice Whole Baby Carrots. Snacks/Other: Reese Bar. more...
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3131 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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