Weigh In record (no journal entry) for 03 July 2018
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173.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2065 kcal
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Fat: 157.50g | Prot: 142.89g | Carb: 18.36g.
Lunch: Eriks såser Curry-Lime Dressing, ICA Fetaost, Grilled Chicken, Boiled Egg. Dinner: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Lettuce, Cucumber, Cherry Tomatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Body Science Whey Isolate. more...
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losing 6.2 lb a week
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