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I've finally been able to completely resist fresh homemade bread!
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103.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2018:
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1227 kcal
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Fat: 37.85g | Prot: 120.86g | Carb: 109.79g.
Breakfast: Plain or Buttermilk Biscuits, Poached Egg, Jif Natural Creamy Peanut Butter, Airborne Chewable Tablets, Wegmans Organic Plain Greek Yogurt. Lunch: Wegmans Plain Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Granny Smith Apples, Tomatoes. Dinner: Dry Roasted Unsalted Almonds, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Cucumber (Peeled). more...
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1498 kcal
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Activities & Exercise:
Spending a few hours at the pool - 3 hours, Other stuff during the day and my BMR Boost - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
That should allow you to see some exciting improvements soon.
02 Jul 18 by member: Diddlee
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How'd you do it? It's such a struggle for me. It would sure help if my husband wouldn't bring things like bread into the house.
03 Jul 18 by member: BlueFront
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I eat dinner early, then I don't eat anything at all for the rest of the day. So I knew I had no reason to eat the bread, but I still had to avoid the kitchen. Also, I kept a water bottle and drank 8 oz whenever I felt like getting up to get some of the bread.
03 Jul 18 by member: Sathasiless
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