Sathasiless's Journal, 02 July 2018

103.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1227 kcal

Fat: 37.85g | Prot: 120.86g | Carb: 109.79g.   Breakfast: Plain or Buttermilk Biscuits, Poached Egg, Jif Natural Creamy Peanut Butter, Airborne Chewable Tablets, Wegmans Organic Plain Greek Yogurt. Lunch: Wegmans Plain Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Granny Smith Apples, Tomatoes. Dinner: Dry Roasted Unsalted Almonds, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Cucumber (Peeled). more...

1498 kcal

Activities & Exercise: Spending a few hours at the pool - 3 hours, Other stuff during the day and my BMR Boost - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...