Weigh In record (no journal entry) for 02 July 2018
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1777 kcal
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Fat: 41.01g | Prot: 190.52g | Carb: 168.58g.
Breakfast: Quaker Instant Oatmeal - Regular, Trader Joe's Shredded Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten), Brown Rice. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Extra Lean Ham, Brown Rice, All Whites 100% Liquid Egg Whites. Snacks/Other: So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Caramel, Synergy Trilogy Kombucha, Fuji Apples, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Kirkland Signature Extra Lean Ham, Quest Salted Caramel Protein Powder. more...
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losing 2.3 lb a week
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