Weigh In record (no journal entry) for 02 July 2018
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1154 kcal
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Fat: 86.65g | Prot: 54.27g | Carb: 49.71g.
Lunch: Carrots, Cauliflower, Broccoli, Fried Egg without Fat, Natural Grocers Organic Raw Pumpkin Seeds, Raspberries, 365 Organic Walnut Halves & Pieces, Gruyere Cheese, Celery, Smoked Salmon, Brie Cheese. Dinner: Gruyere Cheese, Avocados, Hummus, Brie Cheese. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Heavy Cream, Instant Coffee (Dry Powder). more...
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steady weight
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