oberlin078's Journal, 02 July 2018

285.0 lb Lost so far: 5.5 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 82.68g | Prot: 154.17g | Carb: 199.29g.   Breakfast: Navels Oranges, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Kettleman's Sesame Bagel, Arctic Gardens Stir Fry Asian Style, Compliments Large Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canola Vegetable Oil. Lunch: Jackson GI Medical Prebiotin Prebiotic Fiber, President's Choice Baby Brussels Sprouts, President's Choice Whole Baby Carrots, Refried Pinto Beans, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dinner: President's Choice Whole Baby Carrots, President's Choice Baby Brussels Sprouts, Sealtest 1% Low Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Kaizen 100% Whey Isolate. Snacks/Other: President's Choice Baby Brussels Sprouts, President's Choice Whole Baby Carrots, President's Choice Blue Menu PC Thins Multigrain Bagel, No Name Cream Cheese Spread with Herbs and Roasted Garlic. more...

3466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...