Weigh In record (no journal entry) for 02 July 2018
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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925 kcal
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Fat: 30.59g | Prot: 123.57g | Carb: 44.19g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Turkey Meatballs with Butternut Spirals. more...
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steady weight
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19michael55's weight history
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