Weigh In record (no journal entry) for 02 July 2018
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282.1 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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775 kcal
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Fat: 13.40g | Prot: 47.28g | Carb: 114.41g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Chiquita Banana. Dinner: California Select Farms Pepper Jack Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Claussen Kosher Dill Sandwich Slices Pickles, French's Classic Yellow Mustard, Spinach, GFS Deli Turkey Breast. more...
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losing 12.6 lb a week
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 Comments
Moving in the right direction!
02 Jul 18 by member: Miraculum
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