Weigh In record (no journal entry) for 02 July 2018
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151.8 lb
Lost so far: 19.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1207 kcal
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Fat: 53.58g | Prot: 100.89g | Carb: 82.28g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Fresh & Easy Black Cherries, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), Cornbread (Home Recipe). Dinner: Asparagus, Market Day Ranch Steaks, Mustard Greens. Snacks/Other: Sargento Colby Jack Cheese Sticks, Crider Premium Chunk Chicken in Water, Kraft Wheat Thins Reduced Fat. more...
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2479 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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