Weigh In record (no journal entry) for 02 July 2018
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174.4 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1838 kcal
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Fat: 135.82g | Prot: 82.35g | Carb: 78.05g.
Lunch: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Ground Beef (85% Lean / 15% Fat), Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat), Cucumber, Lettuce, Cherry Tomatoes. Snacks/Other: Pink Lady Apples, Garant Grädde, Ultra Spicy Green Peas, Sugar, Pink Lady Apples, Garant Grädde. more...
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losing 1.0 lb a week
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