Weigh In record (no journal entry) for 02 July 2018
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196.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1998 kcal
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Fat: 96.06g | Prot: 160.53g | Carb: 128.77g.
Breakfast: Star Nutrition Whey-100. Lunch: Jasmine Rice, Santa Maria Red Curry Paste, Zeta Olivolja, ICA Kokosgrädde, Santa Maria Kokosmjölk, Guldfågeln Kyckling Filé . Dinner: Barbells Protein Bar Salty Peanut, Njie ProPud Proteinmilkshake . more...
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gaining 0.9 lb a week
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assad.chamoun76's weight history
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