|
Having a good run, almost there has been an interesting 6 months. Will see how hard I can push myself over the next few weeks. I am starting cardio tomorrow definitely. Not a fan of fat burners but I will look into them maybe get in a few more grams weight-loss but from what I have seen with myself they are not necessary in my humble opinion it all has to do with diet and lifestyle.
|
218.3 lb
Lost so far: 121.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1156 kcal
|
Fat: 46.74g | Prot: 129.20g | Carb: 46.04g.
Breakfast: Aussie Bodies Protein Revival Dutch Choc, Almonds. Lunch: Blueberries, Bananas, Rivalus Rival Whey. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...
|
losing 5.8 lb a week
|