Weigh In record (no journal entry) for 19 May 2010
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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573 kcal
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Fat: 9.22g | Prot: 54.34g | Carb: 60.68g.
Breakfast: half and half, coffee, Red Delicious Apple. Lunch: Boneless Skinless Chicken Breast Tenders, Santa Sweets Grape Tomatoes, Organic Baby Spring Mix, cucumber, Herbal Tea. Dinner: Organic Baby Spring Mix, cucumber, Melba Toast Wheat, Cherry Tomatoes, Beef loin top sirloin. Snacks/Other: Fresh Strawberries. more...
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gaining 4.2 lb a week
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