Weigh In record (no journal entry) for 01 July 2018
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1510 kcal
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Fat: 64.74g | Prot: 179.04g | Carb: 52.04g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Freshly Homestyle Meatloaf. Dinner: Asparagus, Land O'Lakes Heavy Whipping Cream, Boar's Head Black Forest Deli Ham, Egg, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 15.4 lb a week
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