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As always, no cheats. Down 58 pounds, but just1 pound since I was told of this website.
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268.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2018:
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1973 kcal
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Fat: 152.72g | Prot: 126.66g | Carb: 25.69g.
Breakfast: Sour Cream, Ground Beef (80% Lean / 20% Fat). Lunch: Seltzer's Regular Lebanon Bologna, American Cheese, Bob Evans Sausage Link, Land O'Lakes Whipped Heavy Cream, Bob Evans Sausage Link. Dinner: Chicken Wing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter, NuNaturals Oat Fiber, Bob's Red Mill Almond Meal Flour. more...
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3076 kcal
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Activities & Exercise:
Swimming (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 66.5 lb a week
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