Weigh In record (no journal entry) for 19 May 2010
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138.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2192 kcal
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Fat: 99.10g | Prot: 144.75g | Carb: 179.72g.
Breakfast: TLC Peanut Butter Granola Bar. Lunch: Chewy Bars - Oats & Chocolate, Steak Tip Portabelo. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Devil's Spit BBQ Sauce, peanuts roasted no salt. Snacks/Other: red wine, Light & Fit Yogurt - Vanilla. more...
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losing 7.0 lb a week
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schocka's weight history
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