Weigh In record (no journal entry) for 30 June 2018
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1915 kcal
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Fat: 94.14g | Prot: 87.99g | Carb: 119.01g.
Breakfast: Trader Joe's Pecorino Romano, Whole Wheat Bread, Saint Nectaire. Lunch: Florette Duo Mâche & Roquette, Avocados, Tomatoes, Pork Sausage (Cooked). Dinner: Ice Cream, Calavo Avocado, Tomatoes, Florette Duo Mâche & Roquette, Cucumber (Peeled), Radish, Chicken Breast, Brick Courgette Mozarella Menthe, Red Table Wine. Snacks/Other: Pineapple. more...
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gaining 10.8 lb a week
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