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Peso em jejum.
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188.3 lb
Lost so far: 79.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2044 kcal
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Fat: 78.83g | Prot: 123.14g | Carb: 207.90g.
Breakfast: Canela, Bulletproof Octane Oil Upgraded, Café Expresso, Natur Green Proteina Ervilha, Seara Pepitas de Cacau Cru, Bananas, Granola Caseira, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Serramel Mel Abelha Serra Malcata, Figos, Vinagre (Cidra), Ovo Cozido, Cenouras Cozidas, Feijão Verde, Xuxu, Bacalhau Cozido, Cebolas, Nespresso Café Expresso, Azeite Extra-Virgem, Pão de Massa Azeda Torrado. Dinner: Queijo da Serra, Ovelha, Curado, Amanteigado, Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado, Broa de Milho. Snacks/Other: Amêndoas, Scitec Nutrition 100% Whey Protein Professional, Café Expresso. more...
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2785 kcal
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Activities & Exercise:
forcamux - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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