Weigh In record (no journal entry) for 19 May 2010
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135.6 lb
Lost so far: 60.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1501 kcal
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Fat: 48.66g | Prot: 72.02g | Carb: 204.58g.
Breakfast: blueberries, Super Smoothie Wild Berry, JENNIE-O TURKEY BACON. Lunch: dr.pepper, bread pudding, squash, soy sauce, cabbage, kaiser roll, seared tuna. Dinner: arby's ranch dipping sauce, arby's loaded potato bites, roast beef sandwich arby's. Snacks/Other: watermelon, peppermint. more...
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1900 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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