Weigh In record (no journal entry) for 02 June 2018
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1294 kcal
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Fat: 54.23g | Prot: 113.76g | Carb: 87.85g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Petersilie, Meine Käserei Gouda mit Pfeffer, Graubrot, Kaffee. Lunch: Beste Ernte Sonnenmais Jung und Zart, Gut Ponholz Rinder-Roastbeef. Dinner: Deluxe Steirisches Kürbiskernöl, Gutes Land Körniger Frischkäse. more...
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losing 1.5 lb a week
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