Weigh In record (no journal entry) for 03 August 2012
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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758 kcal
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Fat: 24.38g | Prot: 53.30g | Carb: 86.58g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Coffee with Cream and Sugar, Granola. Lunch: Boneless Skinless Chicken Breast, La Croix Sparkling Water, Chunky Blue Cheese Dressing, Flour Tortilla. Snacks/Other: Mozzarella String Cheese. more...
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gaining 1.7 lb a week
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