theafterglow's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
195.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
213 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.5 lb a week



     
 

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