Weigh In record (no journal entry) for 09 June 2018
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193.6 lb
Lost so far: 19.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1132 kcal
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Fat: 56.91g | Prot: 59.32g | Carb: 97.70g.
Lunch: Provolone Cheese, Boar's Head Genoa Salami, Boar's Head Sandwich Style Pepperoni, Wilsons Black forest ham, Clark Clark Bar, Kirkland Signature Artisan Burger Buns. more...
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losing 0.9 lb a week
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theafterglow's weight history
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