Weigh In record (no journal entry) for 30 June 2018
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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3996 kcal
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Fat: 201.00g | Prot: 72.11g | Carb: 473.78g.
Breakfast: Walls Berry Farm Oregon Marionberry Seedless Preserves, Pancakes with Butter and Syrup. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Marie's Chunky Blue Cheese Dressing, Potato French Fries, Hy-Vee Fried Chicken Tenders. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Trader Joe's Dark Sweet Cherries, Panera Bread Mango Smoothie (Grande), Costco Almond Poppyseed Muffin, Costco Double Chocolate Muffin. more...
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2397 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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