Weigh In record (no journal entry) for 25 October 2010
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197.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1534 kcal
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Fat: 48.49g | Prot: 76.03g | Carb: 218.53g.
Breakfast: honey, whole wheat toast, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: organic Peanut butter, Oatmeal whole, apple, subway turkey 6 inch. Dinner: zucchini, apple, hummus, whole wheat toast, mushroom. more...
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2647 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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