Weigh In record (no journal entry) for 30 June 2018
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256.9 lb
Lost so far: 26.7 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2970 kcal
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Fat: 135.95g | Prot: 229.94g | Carb: 220.82g.
Breakfast: Turkey Mini Meatballs, Adobe and Parmesan Crusted Tilapia, Garlic Basil Shrimp, Savory Balsamic Herb Chicken, Baked Chicken with Mushrooms & Peppers, Crockpot Chicken Chili, Garlic Baked Chicken, Autumn Crunch Salad, Roasted Cauliflower with Parmesan and Almonds, Mango-Avocado Salad with Lime Vinaigrette, Spicy Vegan Lentil Soup with Onions. Lunch: Cucumber Avocado Salad. more...
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losing 4.1 lb a week
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