Weigh In record (no journal entry) for 19 May 2010
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1962 kcal
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Fat: 46.92g | Prot: 98.13g | Carb: 267.82g.
Breakfast: Oatmeal, Sugar, Sweetened Almond Milk, Bananas, Cocoa Powder, Foundation Gut Enhancement. Lunch: california roll, melon. Dinner: Zinfandel Wine, Cooked Immature Lima Beans (from Frozen), Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Almond Butter, Apples, Craisins, Almonds. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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