Weigh In record (no journal entry) for 30 June 2018
|
153.4 lb
Lost so far: 23.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
286 kcal
|
Fat: 0.70g | Prot: 7.42g | Carb: 60.20g.
Lunch: Tesco British Jacket Potatoes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|