yduj57's Journal, 03 August 2012

282.0 lb Lost so far: 21.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 138.84g | Prot: 95.34g | Carb: 40.75g.   Breakfast: onion, bacon, trader joe's uncured, parmesan cheese, coconut oil, eggs, zucchini. Lunch: heavy cream, chia seeds, protein powder, designer whey, psyllium, trader joe's, flax seed and blueberry, trader joe's. Dinner: tomato, red pepper, onion, butter, beef, 85%. Snacks/Other: cream cheese, trader joe's, applegate farms roast beef, cheddar cheese, deviled egg. more...

3373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...