Weigh In record (no journal entry) for 29 June 2018
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1088 kcal
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Fat: 84.72g | Prot: 47.95g | Carb: 44.25g.
Lunch: Avocados, Smoked Salmon, 365 Organic Walnut Halves & Pieces. Dinner: Carrots, Cucumber (with Peel), Bell Peppers, Broccoli Flower Clusters, Cauliflower, Celery, Hard-Boiled Egg, Hummus, Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: Brie Cheese, Instant Coffee (Dry Powder), Heavy Cream. more...
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steady weight
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