Weigh In record (no journal entry) for 29 June 2018
|
235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1651 kcal
|
Fat: 84.06g | Prot: 47.48g | Carb: 193.27g.
Lunch: Coffee, Market Pantry Colby Jack Shredded Cheese, Hy-Vee Authentic Flour Tortillas. Dinner: Water , Doritos Nacho Cheesier Tortilla Chips, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Act II Butter Microwave Popcorn, LouAna Pure Coconut Oil, Coffee, Kar's All Energy Trail Mix, The Better Chip Beet Corn Chips. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|