Weigh In record (no journal entry) for 29 June 2018
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1434 kcal
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Fat: 108.60g | Prot: 67.70g | Carb: 57.41g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Cheddar Cheese, Bragg Ginger Spice Apple Cider Vinegar Drink, Great Value Cherry Pomegranate Drink Mix, Oscar Mayer Traditional Bacon, Coleslaw. Dinner: Chocolate Peanut Butter Fat Bomb, Tomatoes, Coleslaw, Tuna Salad with Egg. Snacks/Other: Cheddar Cheese, Bragg Ginger Spice Apple Cider Vinegar Drink, Sargento Mozzarella Cheese Stick. more...
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3520 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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