Weigh In record (no journal entry) for 29 June 2018
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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3198 kcal
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Fat: 131.09g | Prot: 167.31g | Carb: 358.10g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Pancakes with Butter and Syrup. Dinner: Pizza with Meat, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Driscoll's Strawberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oberto Beef Pepperoni Sticks, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Costco Double Chocolate Muffin , Costco Almond Poppyseed Muffin, Giant Food Bananas (Large). more...
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2614 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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