Weigh In record (no journal entry) for 29 June 2018
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157.4 lb
Lost so far: 19.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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693 kcal
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Fat: 30.63g | Prot: 38.50g | Carb: 73.59g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). Lunch: Olive Oil, Trader Joe's Greek Style Nonfat Yogurt - Plain, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Glory Foods Kale Greens. more...
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losing 1.8 lb a week
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