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Am on day 2 of a 14 day business trip. REALLY hoping to eat well, get enough sleep, meditate daily and make it to the gym in the morning. Meetings begin at 7:30 AM and go through 9:00 PM .... it will be a challenge!
Diet Calendar Entries for 02 July 2018:
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1136 kcal
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Fat: 66.16g | Prot: 95.37g | Carb: 57.36g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Poblano Pepper, Gaucho Ranch Chimichurri Sauce, Steak, Cooked Broccoli (Fat Not Added in Cooking). more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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