Weigh In record (no journal entry) for 29 June 2018
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2650 kcal
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Fat: 175.10g | Prot: 198.20g | Carb: 67.47g.
Breakfast: Folhado Misto, MuscleTech Phase 8, Alesto Amêndoas da Califórnia . Lunch: Vitela Estufada, Alesto Amêndoas da Califórnia , MuscleTech Phase 8. Dinner: Brócolos, Cebolas, Alface, Azeite, Carne de Peito de Peru. Snacks/Other: Fiambre Fumado (Cozido), Lovilio Mozzarella, Lovilio Mozzarella, Alesto Amêndoas da Califórnia , Ovo Cozido. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes. more...
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losing 0.1 lb a week
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Decio silva's weight history
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