Keddie's Journal, 28 June 2018

195.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

4671 kcal

Fat: 168.76g | Prot: 252.14g | Carb: 573.19g.   Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Milton's Baking Company Blueberry Bread, Butter (Salted), Premier Nutrition High Protein Shake - Chocolate, Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Pancakes with Butter and Syrup. Dinner: Kraft Velveeta Shells & Cheese Original, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Driscoll's Strawberries, Costco Almond Poppyseed Muffin, Giant Food Bananas (Large), Jif Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut, Caveman Foods Dark Chocolate Almond Coconut, Giant Food Bananas (Large), Caveman Foods Dark Chocolate Almond Coconut, Giant Food Bananas (Large), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, European Type Grapes. more...

6695 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 11 minutes, Standing - 5 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...