Weigh In record (no journal entry) for 03 August 2012
|
190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
832 kcal
|
Fat: 28.72g | Prot: 27.12g | Carb: 115.26g.
Breakfast: Pitted Prunes, Apple Juice (Canned or Bottled), Forme, Just Right. Lunch: Avocados, Tomatoes, Corn Thins. Snacks/Other: Twisties Cheese, Snackabouts Cheese Spread, Flat White Coffee with Skim Milk (Small), Coffee (Brewed From Grounds). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizt1's weight history
|