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Had to weigh in when I first woke up. So I know it's not my walking around weight. But it was coo to see a bigger daily drop.
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286.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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942 kcal
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Fat: 10.39g | Prot: 54.54g | Carb: 160.33g.
Breakfast: Chiquita Banana, Bananas, Driscoll's Blueberries, Quaker Old Fashioned Oats, Synergy Gingerberry Kombucha (Bottle), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Provolone Cheese, GFS Deli Turkey Breast, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , French's Classic Yellow Mustard, Spinach. Snacks/Other: Great Value Sliced Carrots, Broccoli Flower Clusters, Cherry Tomatoes. more...
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3149 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 11.9 lb a week
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 Comments
I always do that. It is the only accurate one I will have all day. I drink tons of water and my weight will change 1 or 2 pounds during the coarse of the day
28 Jun 18 by member: baskington
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28 Jun 18 by member: Peasy3
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I agree, only log wake up weight. After drinking water all day, any weight would be off by pounds.
24 Jul 18 by member: BlueFront
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I like the consistency of a morning weigh-in.
24 Jul 18 by member: SoCalPam
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