Angel Baby's Journal, 24 March 2008

Wow! This eat right thing works.

160.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 38.61g | Prot: 144.12g | Carb: 116.40g.   Breakfast: Orange Juice, Mixed fruit, skim milk, grains cereal. Lunch: Cheez-It Crackers, Shrimp, Salmon. Dinner: Garden Salad, Grilled Pork Chop. Snacks/Other: Gatorade All Stars. more...

2244 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...