Weigh In record (no journal entry) for 28 June 2018
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1501 kcal
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Fat: 59.55g | Prot: 159.28g | Carb: 89.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Freshly Moroccan Chicken. Dinner: Premier Nutrition High Protein Shake - Vanilla, Cauliflower, Ground Beef (85% Lean / 15% Fat), Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Prego Pizza Sauce. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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gaining 2.8 lb a week
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