Weigh In record (no journal entry) for 28 June 2018
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170.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1403 kcal
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Fat: 57.22g | Prot: 81.71g | Carb: 141.23g.
Breakfast: Natrel 0% Skim Milk, Bob's Red Mill Steel Cut Oats, President's Choice Hemp Hearts-Raw Shelled, Cinnamon. Lunch: Bolthouse Farms Baby Carrots, Kraft Miracle Whip Calorie Wise, Dimpflmeier Pumpernickel Rye Bread, Dimpflmeier Pumpernickel Rye Bread, Hard-Boiled Egg, Hard-Boiled Egg, Kraft Miracle Whip Calorie Wise. Dinner: Hidden Valley Ranch Dressing, Our Finest 100% Pure Maple Syrup, Green Peppers, Cucumber (with Peel), Fresh Attitude Baby Spinach, Kirkland Signature Minced California Garlic, Lea & Perrins Worcestershire Sauce, Dijon Mustard, Elara 100% Greek Extra Virgin Olive Oil, Elara 100% Greek Extra Virgin Olive Oil, Elara 100% Greek Extra Virgin Olive Oil, Wild Atlantic Salmon. more...
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losing 0.8 lb a week
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