Weigh In record (no journal entry) for 28 June 2018
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221.6 lb
Lost so far: 118.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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957 kcal
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Fat: 39.41g | Prot: 137.84g | Carb: 18.71g.
Breakfast: Almonds. Lunch: Bulk Nutrients Future Whey. Dinner: Rivalus Rival Whey. Snacks/Other: Rivalus Rival Whey, Bulk Nutrients Future Whey, Green Tea, Almonds, Benifex Fish Oil (1000 mg). more...
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losing 6.2 lb a week
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