Lotus1970's Journal, 28 June 2018

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 84.82g | Prot: 92.40g | Carb: 138.08g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread. Dinner: Potato Chips. Snacks/Other: Irish Soda Bread, Navalmoral Manchego Cheese, Peach, Apricots. more...

1364 kcal

Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...