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AC broke a month ago.... in AZ hottest month of the year.... it has hit 100 degrees inside my condo most evenings... trying not to stress eat... also dealing with heat related illness.... sweating off weight at this point
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219.0 lb
Lost so far: 243.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1203 kcal
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Fat: 42.33g | Prot: 108.73g | Carb: 103.13g.
Breakfast: Hampton Inn Cheese Omelette. Lunch: XLNT Beef Tamale (3 oz). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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losing 2.7 lb a week
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 Comments
Sorry to hear your circumstances, I hope you get it repaired quickly
29 Jun 18 by member: adamevegod1
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