Weigh In record (no journal entry) for 28 June 2018
|
220.7 lb
Lost so far: 6.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
245 kcal
|
Fat: 3.14g | Prot: 18.83g | Carb: 35.64g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sweet Cherries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Sweet Cherries, CSR Brown Sugar, Coffee with Skim Milk, Shortbread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Footprints11's weight history
|