Weigh In record (no journal entry) for 29 June 2018
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220.5 lb
Lost so far: 6.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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575 kcal
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Fat: 16.27g | Prot: 13.69g | Carb: 97.53g.
Breakfast: Uncle Tobys Plus Antioxidants, Coffee with Milk, CSR Brown Sugar. Lunch: Red Tomatoes, Meadow Lea Original Margarine, Toasted White Bread, Vegemite Vegemite, Meadow Lea Original Margarine, Toasted White Bread, Sweet Cherries, Shortbread. Snacks/Other: CSR Brown Sugar, Coffee with Skim Milk, CSR Brown Sugar, Coffee with Skim Milk. more...
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losing 1.5 lb a week
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