ajjansen's Journal, 27 June 2018

172.2 lb Lost so far: 21.2 lb.    Still to go: 22.2 lb.    Diet followed poorly.

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1131 kcal

Fat: 75.46g | Prot: 87.85g | Carb: 32.95g.   Lunch: Kirkland Signature Whole Almonds, Piller's Hungarian Salami. Dinner: Watermelon, President's Choice Shrimp Platter with Mild Cocktail Sauce. more...

2764 kcal

Activities & Exercise: Desk Work - 3 hours, Grocery Shopping - 1 hour, Working - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...