Weigh In record (no journal entry) for 27 June 2018
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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3619 kcal
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Fat: 131.97g | Prot: 181.81g | Carb: 472.43g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Pancakes with Butter and Syrup. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Costco Almond Poppyseed Muffin, Pepperidge Farm Blueberry Swirl Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, European Type Grapes, Jif Natural Creamy Peanut Butter, Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Giant Food Bananas (Large). more...
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2632 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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